Relaxation and Wellness Techniques Mastering the MindBody Connection Dr Mary Karapetian Alvord Dr Bonnie Zucker Bryce Alvord 9780878226610 Books
Download As PDF : Relaxation and Wellness Techniques Mastering the MindBody Connection Dr Mary Karapetian Alvord Dr Bonnie Zucker Bryce Alvord 9780878226610 Books
Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body, decrease anxiety and depression, improve sleep, and provide a feeling of wellness. This audio CD offers adults a variety of techniques for promoting relaxation and wellness. Based on psychological principles and positive thinking patterns, the authors present 10 different guided sessions to help gain control over stress, disruptive thoughts, and phobias. In between each session, music composed, performed, and produced by Bryce Alvord enhances the peaceful tone. The goal of the exercises is to recognize the power of the mind over physical and mental stressors.
Relaxation and Wellness Techniques Mastering the MindBody Connection Dr Mary Karapetian Alvord Dr Bonnie Zucker Bryce Alvord 9780878226610 Books
This valuable tool for meditation and relaxation will help achieve mental and muscle calmness for anyone seeking to release tension. Alvord and Zucker guide you to "ease into your dreams" with soothing reassurance and just the right touch of tranquil background music.Product details
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Tags : Relaxation and Wellness Techniques: Mastering the Mind-Body Connection [Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord] on Amazon.com. *FREE* shipping on qualifying offers. Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body,Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord,Relaxation and Wellness Techniques: Mastering the Mind-Body Connection,Research Press,0878226613,Health, Mind & Body Mental Health
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Relaxation and Wellness Techniques Mastering the MindBody Connection Dr Mary Karapetian Alvord Dr Bonnie Zucker Bryce Alvord 9780878226610 Books Reviews
This valuable tool for meditation and relaxation will help achieve mental and muscle calmness for anyone seeking to release tension. Alvord and Zucker guide you to "ease into your dreams" with soothing reassurance and just the right touch of tranquil background music.
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